4 Types of Healthy Drinks for Kids

Hydration is important for the whole body, especially during summer days. You must know that all drinks do not contain the same vitamins and minerals. If you have kids, it becomes your responsibility to take care of the nutritional intake of your child. Water is a good source of hydration for kids and every age group of the child. However, this is about your child's overall growth, which needs something else to keep your children nourished and hydrated. So, here at Montessori South Pasadena, CA, experts bring you a list of healthy drinks for kids. That will keep the child hydrated and provide essential nutrients.

Have a look:

Honest Organic Juice for Kids



We are sure your baby will love this drink. It is filled with all the flavors of a sugar-filled juice box. You can give a choice to your child from lemonade, fruit punch, berry, and more. These healthy drinks are filled with vitamin C and have 40 calories per pouch without any fat. These juices are certified organic, gluten-free, and non-GMO. Natural sugar from fruits is used in this juice, which makes it the healthiest drink for kids.

Kids' Nutritional Drinks

Nutritional drinks are a rich source of carbohydrates, proteins, and fats. For kids who have eating disorders or are underweight, it can be the best option for them. You can take them with milk or water, but we must suggest you do not make them a permanent substitute for food. It is preferable to avoid formula nutritional drinks for kids, which could be given to older teenagers.

Water with Natural Flavors

We all know that plain water may appear boring. Maybe your child dislikes this essential fluid. Try to make the simple drink more interesting without any extra sugar and calories. Try infusing water with herbs and fresh fruits. You can try some other flavor combinations to see what your child exactly likes. Your child will also get nutrition from the herbs and fresh fruit used in the water.

Juice

Juice is not a bad source of nutrition. If you drink only 100% fruit juice, do not forget it is packed with lots of calories. You should know that fruit juice is not equal to eating fruit for many reasons. One of them is that juice does not have essential fiber like a whole piece of fruit.

Final Thoughts

The list does not end here, but these drinks will help your child stay energized and active. So, explore the different nutritious drinks to try out. These drinks will help your child stay hydrated and active. You can also choose some drinks after your doctor's consultation. Instead, if you are looking for Montessori La Canada Flintridge CA, we are here to assist you. We have years of experience in this field, and we assure you that we will offer the best care for your child.