The Best Weight Loss Coffees to Jumpstart Your Fitness Goals

Whether it’s running your first 10K or doing 50 push-ups, setting fitness goals gives you a reason to go to the gym and feel accomplished once you complete the challenge. But hunger and cravings can thwart your progress. That’s where caffeine comes in.

Black coffee is low-calorie, but other types of coffee drinks can quickly become high in calories and sugars. Shaw recommends limiting your intake to no more than four 8-oz cups of coffee per day and drinking it several hours before bedtime.

1. Thermogenic Fat Burner

If you’re struggling to burn fat, a good thermogenic fat burner can help. These drinks suppress your appetite, boost metabolism, and break up stubborn fat deposits that won’t budge no matter how hard you exercise.

These drinks generally contain stimulants like caffeine, which helps stimulate the body’s metabolic process and burn more calories. Some also include a combination of ingredients that block fat formation, such as garcinia cambogia and green tea extract.

One example of this is Burn Lab Pro, which has a powerful combination of thermogenesis, appetite suppression, and glucose control. It also comes at an affordable price point, with the option to buy a four month supply for the cost of three.

Other thermogenic coffees include Hunter Burn, which is roasted using natural processes without heat to create a low acid coffee with a smooth flavor and rich aroma. It’s also fair trade and USDA certified organic, so you can feel good about drinking it. The blend also contains chromium picolinate and green coffee extract, which are both known to enhance metabolism.

2. Craving Control

Many weight loss coffees include ingredients such as chromium, green tea extract, yerba mate and guarana that are said to suppress appetite and boost metabolism. While this may help you control cravings, the real key to controlling your appetite is making sure that you are properly fueling your body.

If you are hungry, try eating smaller meals throughout the day to keep your blood sugar stable. Cravings can also be controlled by changing up your routine, so instead of reaching for the snack bowl after dinner, try something else that is a little more exciting and distracting like a mani-pedi, home workout or new outfit.

Registered dietitians have mixed opinions on whether weight loss coffees can actually work to stop food cravings, but there are a few ingredients that seem to offer the most benefits. Green tea extract, for example, contains caffeine and has been shown to increase metabolism and boost energy levels, so this can be helpful in fighting off cravings and supporting a healthier, more active lifestyle. In addition, rooibos tea, chamomile tea and ginger all offer natural appetite suppression properties.

3. Caffeine

If you’re a coffee lover, you can still sip your favorite beverage and support your weight loss goal at the same time. Drinking a cup of black coffee can increase your endurance and give you the energy you need to burn more calories during workouts. It’s also a great pre-workout drink because it increases metabolism, so you can burn more calories in less time.

But you need to be careful when you’re choosing your coffee because not all coffee is created equal. Some coffee drinks contain hidden sugar and fat, which can throw off your weight loss plan. A registered dietitian recommends using only low-fat milk and natural sweeteners like stevia or truvia in your coffee.

Additionally, you should avoid adding creamer or syrup to your coffee because it can add extra calories. Adding sugar to your coffee can make it harder for you to lose weight because your body will have to work overtime to process the sugar. A weight loss coffee that contains only black coffee is a better choice because it will allow you to maximize your metabolism and burn more calories without the added calories.