Stress, Sleep, and the Thyroid: How Your Lifestyle Affects Hormone Balance

Stress isn’t just a mental burden but also a biological event. When your body senses stress, your adrenal glands release cortisol, the primary stress hormone. High cortisol levels can interfere with the thyroid’s ability to produce and convert hormones like T4 and T3, which regulate metabolism and energy.

Visit: https://submityourpr.com/stress-sleep-and-the-thyroid-how-your-lifestyle-affects-hormone-balance/