Fish Oil: The Ultimate Supplement for Heart and Brain Health
Four major fish oil benefits and the best time to consume
#What is fish oil?
Fish oil is extracted from some oily fish (such as cod, tuna, mackerel and other deep-sea fish). The most important ingredient is Omega-3 fatty acids.
#Omega-3 fatty acids
Omega-3 is a type of polyunsaturated fatty acid, mainly EPA, DHA and ALA, each with different functions:
- **EPA**: Promotes blood circulation and enhances defense.
- **DHA**: helps <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>fish oil recommendation</a> protect eyesight and improve thinking flexibility.
- **ALA**: Needs to be converted into EPA and DHA to be effective.
#Four major fish oil benefits
Fish oil is a high-quality source of Omega-3 fatty acids and plays a key role in human health. Because the human body cannot synthesize Omega-3<a href=https://medvoyage.tw>fish oil recommendation</a> on its own, additional supplementation is required to maintain normal physiological functions. Key benefits include:
1. **Helps pregnant women maintain health**
Omega-3 is a key component of many important organs. Pregnant women who take appropriate amounts of Omega-3 supplements can not only help the mother replenish necessary nutrients, but also contribute to the normal development of the fetus.
2. **Help vision care**
If you want to maintain eye health, in addition to supplementing lutein, fish oil is also a very good choice! Experiments show that consuming Omega-3 for three months can significantly improve vision.
3. Improve your thinking flexibility
<a href=https://medvoyage.tw>Benefits of Deep Sea Fish Oil</a> Fish oil helps to activate thinking and improve mental flexibility, and has a good health care effect on schoolchildren and the elderly.
4. **Promote metabolism and help blood circulation**<a href=https://healthy-nature.tw>Fish oil benefits</a>
Fish oil is the main source of Omega-3, which helps regulate physiological functions and promote blood circulation. It is especially helpful for people who are under great pressure in life or often stay up late.
#<a href=https://medvoyage.tw>Benefits of deep sea fish oil</a>Types of fish oil
Fish oil is classified into the following types according to different processing methods:
1. **Benefits of Deep Sea Fish Oil TG (Natural Triglyceride Fish Oil)**
Although natural, the concentration of Omega-3 is low.
2. EE (esterified fish oil)
The concentration increases, but the absorption efficiency is poor.
3. **rTG (re-lipidated triglyceride fish oil)**
<a href=https://healthy-nature.tw>Fish oil benefits</a>It is absorbed quickly and has high concentration, but the cost is relatively high.
#Foods containing O<a href=https://healthy-nature.tw>fish oil benefits</a>mega-3
Natural foods rich in Omega-3 include salmon, mackerel, saury, etc. In addition, plant sources such as nuts and seed oils are rich in ALA, but the conversion efficiency is low.
#Fish oil intake
The recommended daily intake of omega-3 is between 1000-2000 mg, depending on individual needs and health conditions. The following are some recommendations from authoritative organizations:
- **World Health Organization (<a href=https://healthy-nature.tw>Fish Oil Efficacy</a>WHO)**: 300-500 mg
- **American Heart Association (AHA)**: Approximately 1000 mg
- **U.S. Food and Drug Administration (FDA)**: not more than 3000 mg
- **Ministry of Health and Welfare of our country**: no more than 2000 mg
#Best time to eat
Fish oil should be taken after meals because Omega-3 is fat-soluble and needs to be broken down into free fatty acids by enzymes before it can be used by the body. It should be consumed with warm water and avoid drinking tea or coffee.
#Eating taboos
Fish oil should not be taken at the same time as the following items, which may cause adverse reactions:
1. **Anticoagulant drugs<a href=https://medvoyage.tw>When to take fish oil</a>**: May increase the risk of bleeding.
2. **Antihypertensive drugs**: may cause hypotension.
3. **Birth control pills**: may affect the effectiveness of fish oil.
4. **People with seafood allergies**: May cause allergic reactions.
5. **Before and after surgery**: It may affect blood coagulation, but specific instructions from a physician are required.
6. **Vegetarian**: Fish oil is extracted from fish, it is recommended to use plant oil such as algae oil instead.
#The difference between fish oil and cod liver oil
Fish oil is extracted from fish body fat, and its main component is Omega-3. Cod liver oil comes from fish liver, and its main components are vitamins A and D. Excessive intake may cause poisoning.
#Fish Oil Buying Guide
When choosing fish oil products, you can refer to the following five key points:
1. **Content of Omega-3 per 1000 mg**
2. <a href=https://medvoyage.tw>Benefits of deep sea fish oil</a> **High concentration of Omega-3 fatty acids**
3. **rTG type fish oil**
4. **Third-party inspection and certification**
5. **Choose products from international manufacturers**
Through these indicators, you can more effectively choose the fish oil product that suits you to supplement <a href=https://medvoyage.tw>fish oil recommendation</a> Omega-3 and maintain health.