"The Power of GABA: A Natural Solution for Reducing Stress and Anxiety"

What is GABA? Comprehensive analysis of indications, contraindications and guidelines for consumption

Explore GABAA (gamma-aminobutyric acid), a key neurotransmitter. Through this article, you will learn more about its benefits for mood management and sleep. Learn more about who should and shouldn’t take GABA supplements, and how to get it through food and supplements.

Basic Concepts of GABA

As health awareness increases, many people have heard about the benefits of GABA. <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> But in fact, GABA is a natural amino acid. Its official name is gamma-aminobutyric acid. It is an important substance in the body and is especially popular among nervous people.

In recent years, clinical studies have shown that GABA has a significant effect on improving sleep, and more and more experts have begun to explore its potential benefits for the elderly. GABA is widely present in plants, animals and microorganisms. It is an indispensable functional substance for the human body and can be synthesized and metabolized by the human body. We can also get it in our daily diet and health supplements.

Who needs GABA? Who is not suitable?

According to existing academic research, there is currently no clear indication of who is not suitable for supplementing with G<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>. However, most clinical data show that GABA has significant effects in promoting sleep, reducing stress and regulating emotions, so it is particularly suitable for the following groups:

- People who have trouble sleeping

- People who are easily nervous and work under high pressure<a href=https://healthport.tw/gaba>GABA</a>

- Those who cannot concentrate

- Menopausal or middle-aged women

In addition, people with special diseases, who are pregnant or breastfeeding, or who are taking sleeping pills, hypertension medications, and chronic disease medications are advised to consult a professional physician or pharmacist before deciding whether to supplement GABA to ensure safety and appropriateness.

Benefits of GABA

In fact, as early as 1950, studies have found that GABA has the function of information transmission, and subsequent studies have confirmed that it has multiple physiological activities. In recent years, many foreign academic studies have further confirmed that GABA can regulate physiological functions. Its main functions include:

- Helps you fall asleep

<a href=https://healthport.tw/gaba>GABA</a>- Improve mood

- Promote metabolism

- Maintain physiological functions

- Stabilize your mind

Food Sources of GABA

GABA can be found in many natural foods. Here are some foods rich in GABA:

- Grains and root vegetables: germinated rice, sprouted brown rice, quinoa, potatoes, pumpkin, radish, sweet potato

- Legumes: corn, barley, brown rice

- Fruits: citrus fruits, lychees, berries, grapes, tomatoes, honey melon

- Vegetables: spinach, kale, broccoli, long beans, green beans, yams, green peppers, bean sprouts, eggplant, pea sprouts, probiotics

- Dairy and egg products: eggs, milk

- Others: honey, fermented foods (kimchi, miso), tea, dark chocolate, sake, fermented soybeans, green tea, tempeh, red yeast rice

How to take GABA correctly?

GABA has many benefits, but the amount you can get from natural foods is limited. Therefore, modern people often supplement it through health foods, but the intake dosage of GABA has become a question for many people.

The European Food Safety Authority (EFSA) stipulates that the GABA content added to relevant products shall not exceed 500 mg. The U.S. Dietary Supplement Label Database (DSLD) recommends that daily intake be maintained between 45-3000 mg; the Canadian Natural and Non-Prescription Products Directorate (NNHPD) recommends that daily intake be 50-3000 mg, with no more than 750 mg at a single time. In Taiwan, it is recommended that the daily intake of GABA should not exceed 500 mg.

How to determine the appropriate intake?

In fact, the label of each product will clearly indicate the GABA content and the recommended daily intake of GABA. It is safest to consume according to the product label, and eating more will not be beneficial.

Best time to eat

According to Japanese research, taking GABA on an empty stomach or 30 minutes before a meal is not very effective, but taking it immediately before a meal or with liquid food can enhance the effect of GABA. If you want to use GABA to help you fall asleep, it is recommended to take it 1 to 2 hours before going to bed and avoid using blue light electronic products. The combination of these two can help you fall asleep better.

Side Effects of GABA

There is currently no research confirming that GABA causes any side effects. However, it is recommended that people with specific physical conditions, such as those with special diseases, or those who are pregnant, breastfeeding, taking chronic disease medications or have poor liver and kidney function, consult a professional physician or pharmacist before supplementing with GABA.